Nutrition | Types | Tips | Conclusion

Nutrition | Types | Tips | Conclusion

Nutrition Nutrition is the science that studies how the body uses nutrients from the foods we eat to maintain health, growth, and development. Nutrients are substances found in food that provide energy, promote growth and repair of body tissues, and regulate various...
Exercise | Forms | Physical effects

Exercise | Forms | Physical effects

Exercise Exercise is any physical activity that is structured, repetitive, and done with the purpose of improving or maintaining one’s physical fitness, health, or overall wellbeing. It can range from simple activities like walking, running, or cycling to more...